Good health and prevention of heart-attack and stroke.

Heart disease and stroke epidemic in America today. Many people who run the risk of heart attack or stroke do not recognize it. The good news is that a lot of of major risk elements of these circumstances can be prevented and controlled. Please meet with your health care professional about your heart wellness and blood pressure. Cholesterol checks are important 1st steps to reduce your danger. More options including lifestyle, healthy food, physical exercise on a regular basis and observing an instruction on your medications - health care professional can help with all your heart and brain protection.

1. Don't forget your ABCS

You are suggested to keep the ABCS in your mind every day and particularly when you meet with your health care professional:

• Treatment aspirin “ to those who demand it.”

• Control blood pressure

• Cholesterol management

• Quit smoking

2. Talk with your healthcare professional

Share your health story and get your blood pressure and cholesterol checks, ask if taking aspirin every day just for you.

3. Check the blood pressure and cholesterol

High blood pressure is a major cause of heart disease and stroke. American adults, one in three has a high blood pressure, and half of these people are not placed under surveillance.

Similarly, hypercholesterolemia button 1 to 3 adult Americans, and two-thirds of these people didn't have the circumstance under control. Half of grownups with richly cholesterol don't receive treatment.
If you have high blood pressure or high cholesterol, take necessary steps at once to reduce it. These could include a healthier diet and get more exercise and follow the instructions of your doctor about any medicines you are taking.

4. Eat heart-healthy

 What you consume has a great impact on the health of your heart. When planning meals and snacks, try to:

• Eat plenty of fresh fruit and vegetables.

• Check the labels on foods and choose those with less sodium. Overmuch sodium can gain blood pressure. Limit foods that contain large amounts of saturated fat, transport and cholesterol in the blood. You can detect these truths in the "nutritional value" label.

• Cook at home more often. Whenever possible, choose foods that are low-down in sodium or salt is added. "Instantaneous" mixtures and products reduction sauces, including flavor rice and pasta.

5. Move:

Obesity can increase the risk of heart disease and stroke. To keep the body in a healthy weight control high blood pressure and cholesterol, be part of physical activity to your daily routine. Try to fit in 2 hours and 30 minutes of moderate every week.

6. Stop smoking:

Smoking greatly increases the risk of heart disease. If you are a smoker, quit smoking as shortly as possible and whenever you don't smoke, don't start. You are able to also support the political smoke in your community, try to avoid second-hand smoke.