Say 'no' to fast food for your sound health.

Scientists have discovered that fast food diet gains take a chance of clinical depression by more than 50 percent. We must support the metabolism and regeneration of cells and repair of the food we take now-a-days provide the structure of the network of the cell matrix. And this particular nerve cells in the brain and the gray matter consists largely of fat omega-3 DHA and EPA. When she offers these basic elements, especially in the years of training from the start, forcing the body to use fat less such as those allowed from hydrogenation, most often found in fast food and processed.

Decided by scientists from the University of Las Palmas de Gran Canaria, University of Granada, published in the journal public health nutrition "what to eat commercially tempered goods (patties, croissants and muffins), fast food (hamburgers, hot dogs, and pizza) is associated with a 51% increase in the Depression, equated to those who fed little or no food."

Fast food promotes insulin resistance :

These equal analyse also examined in resistance to insulin with consumption of fast food. The answers proved that frequent fast-food eaters may increase insulin resistance which made up double those who have visited fast-food less often. Because insulin resistance often leads to type 2 diabetes, a chance factor for heart disease.

Damage of junk food for the ability of the brain to regularize weighting could damage your brain really fast raw food diet? It seems that a recent study conducted at the University of Washington to confirm these estimation. The researchers fed mice with a regime that has a fat as the typical American diet. In three days, the rats have doubled the number of usual calories and continue to take the burden throughout the analyse period.

The cause of fatness and stroke :

However, not only to make their diet of fatness, but they also acquired inflammation of the hibothalmos, the function of the brain that contains body weight. In addition, the brainpowers of the mice had aldipak, the accumulation of cells in their brains that have been in response to inflammation. Aldipak reflects the recovery of the brain and is assured in the case of stroke.

As noted the damage important neuron to regulate weight. In the 8th month of the analyse, the scientists were able to confirm the current loss of these critical neurons; something they've seen in the study of the brains of mice on the normal diet control.

Negetive impact on mental health :

You know that you mclargi Burger blocking in your face is not healthy for you. What you do not know, however, is that all fast food to do more that just extend size-it can give you a severe cause of the Depression as well.The study revealed some 8964 people this junk food and fast food has a negative impact on mental health. A few favorite-burgers, pizza, fast-food hot dogs - in the list or non-food that contribute to the more somber mood. As a matter of fact, the analyse detected that people who ate these foods often were 51% more likely to suffer from depression

So no fast food and live long :

The analyse also revealed that more likely to engage in excessive in these unhealthy rates were smokers, physically active and those who worked more than 45 hours per week.The researchers found, the data published in the journal public health nutrition, 493 of more than 9,000 persons studied over a period of six months, was diagnosed with clinical depression or otherwise started to take anti-depressants. People with daily calorie high or too low, or that obesity-related diseases and were excepted from the analyse. So no fast food and live long in this beautiful world.