Weight loss : Beware of sugar for your good health.

Sweet foods build up a big part of the Mediterranean diet, because they have good taste. The carbohydrate is increased in rich food seasoning in order to preserve the life of the shelf and the desired texture. You must reduce the amount of sugar to between six and nine tablespoons per day, but most American consumes nearly twenty-two teaspoonfuls.(MayoClinic.com notes).Knowledgable that the disadvantages of the consumption of overmuch sugar can you motivate them to take control of your wellness and calorie restriction.

Weight gain :

A teaspoonful of sugar carries 15 calories, which can contribute hundreds of additional calories per day. With the passage of time, the additional calories can contribute to weight gain. Consumption of soda in specific acts a leading function in the overweight and obesity epidemic, a study published in 2006 in the American Journal of clinical nutrition. Sodas and other sugared foods are not healthy quantities protein or fiber, which signifies that they don't make full you up and satisfy your hungriness. This comes through more likely that you will be generous, increase your total caloric intake, leads to weight gain.

Dental caries :

Supply of foods rich in nutrients, such as altogether grains, fruits and vegetables, vitamins and minerals in your teeth and gums will demand for sound health. Sweet foods provide these nutrients also negatively affect oral health. Plate of bacteria, which is of course in your mouth, reacts with sugars consumed during the production of acids. The acids ruin protective enamel on the teeth, causing cavities and tooth decay. The more sugar you take the additional likely dental caries.

Health problems :

Gain a lot of weight by taking sugared foods additions the risk of high blood pressure, diabetes, depression and some characters of cancer. High sugar consumption can also add to an enlarged chance of heart disease. A diet rich in sugar additions your triglycerides and negative changes in your accusations of Lendl. Can reduce many of your levels of cholesterol lipoprotein of sugar, a study published in 2002 in the 'circulation '. High sugar is also linked to malnutrition. When you consume too many sweetened foods, it leaves less room in your diet more alimentary choices.

Sugar, the driver of cancer !

There are many kinds of food around us and that we consume daily, and in fact, we can flow the cancer cells inside our bodies. Accept the example of sugar, which is the biggest source of weighting gain for the Americans, it also perfectly works to raise blood cholesterol levels. Think about how many times consume us soft drinks. Soft drinks and the sports drinks, juices and additional processed foods are overloaded with sugar. The analyse said the ordinary consumption of sugar in America in 2009, about pound per day, causing the annual consumption annually about 180 million pounds. The human body is metabolic poisoning.

Nucleic acids :

Cancer cells evolve in an acid environment strong. A dieting based on acids stuff meat. And then, it was suggested that the better health experts eat fish or chicken little and avoid pork or beef. Enriched meat with antibiotics and animal parasites, growth hormones are actually disadvantageous, especially for cancer patients.

Tips :

Study nutrition marks to decide the amount of sugar in the foods you eat normally. Can sugar lurks in unexpected places, like tomato sauce, salad and bread sauce. Read nutritionary selective information can assist you make healthy food alternatives that allow for you to stay in the right amount of sugar. To make the occasional treat instead of drinks of soda you drink every day. A portion of regular soda can contain up to ten teaspoonfuls of sugar. Using the same rule to other desserts such as cake and cake and cream ice. Limited to once or twice a week to reduce your consumption of sugar. Avoid tea, coffee and chocolate, which contains a large amount of caffeine. Light-green tea may be a better alternative and has a capacity of cancer. Purified or filtered water is ideal for drinking and avoid toxins identified the graves of minerals in the tap water.