Weight loss : Beware of sugar for your good health.

Sweet foods build up a big part of the Mediterranean diet, because they have good taste. The carbohydrate is increased in rich food seasoning in order to preserve the life of the shelf and the desired texture. You must reduce the amount of sugar to between six and nine tablespoons per day, but most American consumes nearly twenty-two teaspoonfuls.(MayoClinic.com notes).Knowledgable that the disadvantages of the consumption of overmuch sugar can you motivate them to take control of your wellness and calorie restriction.

Weight gain :

A teaspoonful of sugar carries 15 calories, which can contribute hundreds of additional calories per day. With the passage of time, the additional calories can contribute to weight gain. Consumption of soda in specific acts a leading function in the overweight and obesity epidemic, a study published in 2006 in the American Journal of clinical nutrition. Sodas and other sugared foods are not healthy quantities protein or fiber, which signifies that they don't make full you up and satisfy your hungriness. This comes through more likely that you will be generous, increase your total caloric intake, leads to weight gain.

Dental caries :

Supply of foods rich in nutrients, such as altogether grains, fruits and vegetables, vitamins and minerals in your teeth and gums will demand for sound health. Sweet foods provide these nutrients also negatively affect oral health. Plate of bacteria, which is of course in your mouth, reacts with sugars consumed during the production of acids. The acids ruin protective enamel on the teeth, causing cavities and tooth decay. The more sugar you take the additional likely dental caries.

Health problems :

Gain a lot of weight by taking sugared foods additions the risk of high blood pressure, diabetes, depression and some characters of cancer. High sugar consumption can also add to an enlarged chance of heart disease. A diet rich in sugar additions your triglycerides and negative changes in your accusations of Lendl. Can reduce many of your levels of cholesterol lipoprotein of sugar, a study published in 2002 in the 'circulation '. High sugar is also linked to malnutrition. When you consume too many sweetened foods, it leaves less room in your diet more alimentary choices.

Sugar, the driver of cancer !

There are many kinds of food around us and that we consume daily, and in fact, we can flow the cancer cells inside our bodies. Accept the example of sugar, which is the biggest source of weighting gain for the Americans, it also perfectly works to raise blood cholesterol levels. Think about how many times consume us soft drinks. Soft drinks and the sports drinks, juices and additional processed foods are overloaded with sugar. The analyse said the ordinary consumption of sugar in America in 2009, about pound per day, causing the annual consumption annually about 180 million pounds. The human body is metabolic poisoning.

Nucleic acids :

Cancer cells evolve in an acid environment strong. A dieting based on acids stuff meat. And then, it was suggested that the better health experts eat fish or chicken little and avoid pork or beef. Enriched meat with antibiotics and animal parasites, growth hormones are actually disadvantageous, especially for cancer patients.

Tips :

Study nutrition marks to decide the amount of sugar in the foods you eat normally. Can sugar lurks in unexpected places, like tomato sauce, salad and bread sauce. Read nutritionary selective information can assist you make healthy food alternatives that allow for you to stay in the right amount of sugar. To make the occasional treat instead of drinks of soda you drink every day. A portion of regular soda can contain up to ten teaspoonfuls of sugar. Using the same rule to other desserts such as cake and cake and cream ice. Limited to once or twice a week to reduce your consumption of sugar. Avoid tea, coffee and chocolate, which contains a large amount of caffeine. Light-green tea may be a better alternative and has a capacity of cancer. Purified or filtered water is ideal for drinking and avoid toxins identified the graves of minerals in the tap water.

Say 'no' to fast food for your sound health.

Scientists have discovered that fast food diet gains take a chance of clinical depression by more than 50 percent. We must support the metabolism and regeneration of cells and repair of the food we take now-a-days provide the structure of the network of the cell matrix. And this particular nerve cells in the brain and the gray matter consists largely of fat omega-3 DHA and EPA. When she offers these basic elements, especially in the years of training from the start, forcing the body to use fat less such as those allowed from hydrogenation, most often found in fast food and processed.

Decided by scientists from the University of Las Palmas de Gran Canaria, University of Granada, published in the journal public health nutrition "what to eat commercially tempered goods (patties, croissants and muffins), fast food (hamburgers, hot dogs, and pizza) is associated with a 51% increase in the Depression, equated to those who fed little or no food."

Fast food promotes insulin resistance :

These equal analyse also examined in resistance to insulin with consumption of fast food. The answers proved that frequent fast-food eaters may increase insulin resistance which made up double those who have visited fast-food less often. Because insulin resistance often leads to type 2 diabetes, a chance factor for heart disease.

Damage of junk food for the ability of the brain to regularize weighting could damage your brain really fast raw food diet? It seems that a recent study conducted at the University of Washington to confirm these estimation. The researchers fed mice with a regime that has a fat as the typical American diet. In three days, the rats have doubled the number of usual calories and continue to take the burden throughout the analyse period.

The cause of fatness and stroke :

However, not only to make their diet of fatness, but they also acquired inflammation of the hibothalmos, the function of the brain that contains body weight. In addition, the brainpowers of the mice had aldipak, the accumulation of cells in their brains that have been in response to inflammation. Aldipak reflects the recovery of the brain and is assured in the case of stroke.

As noted the damage important neuron to regulate weight. In the 8th month of the analyse, the scientists were able to confirm the current loss of these critical neurons; something they've seen in the study of the brains of mice on the normal diet control.

Negetive impact on mental health :

You know that you mclargi Burger blocking in your face is not healthy for you. What you do not know, however, is that all fast food to do more that just extend size-it can give you a severe cause of the Depression as well.The study revealed some 8964 people this junk food and fast food has a negative impact on mental health. A few favorite-burgers, pizza, fast-food hot dogs - in the list or non-food that contribute to the more somber mood. As a matter of fact, the analyse detected that people who ate these foods often were 51% more likely to suffer from depression

So no fast food and live long :

The analyse also revealed that more likely to engage in excessive in these unhealthy rates were smokers, physically active and those who worked more than 45 hours per week.The researchers found, the data published in the journal public health nutrition, 493 of more than 9,000 persons studied over a period of six months, was diagnosed with clinical depression or otherwise started to take anti-depressants. People with daily calorie high or too low, or that obesity-related diseases and were excepted from the analyse. So no fast food and live long in this beautiful world.

Good health : Tips for preventing over-weight.

A fine beginning :

Hello and you're welcome ! Come alive. you should know that today is different from another days. Whenever the beginning daylight in the spring, most tracked image on 

Facebook which creates cringe you at your weighting. Whenever you have controlled one of these tips that forget merely questioning how you accepted weighting then the suitable time to begin to change.


Be prepared : 

  
When you're ready to change, the sun reflects gold because you're disgusted the fashion you look, all you need to do a thing. Something that is performed day-after-day your wellness improve. It is all important to focus on the practice. Modern, wondering and trusting to know the value of health, but the alteration in wellness with the human activity. These signifies that you demand to arise, get out and act something healthy for yourself every day to do work towards your physical fitness goals.

Don't be nervous :

It's really important to understand that almost plans of physical exercise condemned from the beginning because of the daily tension and nervousness. Please do your duty on a regular basis. Research has indicated that the apply of 'start' works. Change is fine, but as with all good things, it demands time. Not only our bodies but our brains would like to move be fit and enjoy clothes, reducing weight. Implementation of alteration one day and will change your liveliness forever.

Here are a few ideas to start :

• Always accept the stairs if a staircase. These alterations each time feel you a flight of steps.

• Take a glass of water before having any meal. Stop the mental confusion with the thirst for hungriness and drink a glass of water before each meal in half an hour.

• Eat a serving of fruits and vegetables rather than other groups of food per day. Actually, we should eat 5-9 servings.

• Make a 10 minute walk every day. You should increase it from 10 minutes walk each week.

• Act something different as swimming, cycling, canoeing, playing football game etc.

• Don't forget to be nice with them and start again all day and do a little more often when everything becomes too much or too hard. Remember that 'Rome was not built in a day' and always take the "one step at a time", and it will  get you where you desire to go as long as you do.

At the last :

Your own healthcare is the most important thing. It is better investment in the long term, you can do it by yourself. In the short term, constant discomfort and mood. In the long term, it sharpens the mind, improve sleep and improves physical energy. Remember again, the body is aging every day, where you do it yourself known to many now.