Health tips : Be careful for Mobile phone’s bad effect.

Everyday huge people use mobile phone. They use it for communications with each other. But many of them do not know that mobile phone is more harmful for their mental and physical health. It is very risk for their health for using cell phone.We must be more careful for this matter.

What do scientists say

Scientists make us know by their varieties research that Radio Frequency Radiation is using from mobile phone and BTS (Base Transceiver Station). This radiation can creat varieties reactions and problems for your good health. They marked some causes for the problems.

Varieties disease

World Health Organization ditected some disease which are created by mobile phone wave and its harmful radiation. Such as Alzheimers Disease, heart disease, anxiety, kidney damage, birth defects, cancers, brain cancers and tumors, memory loss, hair loss, blood pressure increase, chronic fatigue, depression, hallucination, eye and ear discomfort and pain, sleep disorders, facial rashes and swelling, headaches, chronic stress etc.

Risk for long time user of cell phone

It was proven by some research that those who are using mobile phone since 4 years, are at the risk of 3 health problems. Such as :

·        Decreased Male Fertility.

·        Increased Cancer Risk.

·        Behavioral Problems in children.

You can read more from another website http://newsmartphoneguide.blogspot.com/2014/07/smartphone-news-bad-effects-of-using.html

A servey report

In 2007, a servey was made on 8000 user of cell phone in varieties city. This servey proves that 1800 people are effected in varieties disease for using cell phone. The rest of figure did not give their opinion. The result is given below :

Total	Number of mobile user	Main impact on health
	1150	headaches, sleep disorders, memory loss, hair loss.
8000	350	headaches, eye and ear discomfort and pain memory loss, hair loss.
	300	Depression, burning sensation, headaches.
	250	No effect on health.

Table : Surveying Report on mobile user

Tips

 So we have to be more careful using mobile phone.Such as :

·        Keep your mobile phone away from your body when on a call.

·   You can use a belt holster to keep your phone so that you will be safe from radiation. Try to give up the habit of carring mobile phone in pocket.

·   Don’t use mobile phone in a moving car, train, bus, or in rural areas at some distance from a cell tower.

·       Turn the mobile phone off when you are in sleep or rest.

·        You can use a corded landline phone. Because it does not emit radiation.

·        Keep your mobile phone away from children.

Health care: Life Vs Ebola virus.

1. Ebola Virus: What is this?

The Ebola virus is the name of the new enemy of human being. It is first seen in West Africa and is 'totally out of control'. Doctors exhausted in their attempts to treat the disease. For this dangerous viruses, the current outbreak has caused more deaths than anything else on the record. The Ebola virus has been linked to the deaths of over 330 in Guinea, Liberia and Sierra Leone, according to the latest figures from the World Health Organization.

2. What is the reality

The fact that the epidemic is now totally out of control. The epidemic, which began in Guinea last year or early this year, slowly before picking up pace against in recent weeks, including the deployment of the capital Liberia for the first time. This is a top in small groups and has the largest number of deaths.The previous toll was the first recorded of the Ebola virus outbreak in the Congo in 1976, when reporting on the death was 280.

3. How does it spread?

Ebola often affects remote and all first cases sometimes go unrecognized. Several locations in the current outbreak and the movement across borders make a still more difficult Ebola outbreaks. The epidemic shows no signs of slowing and that Governments and international organizations were far from winning this battle. But the outbreak of the Ebola virus is even more worrying, an expert has warned that Governments did not recognize the seriousness of the situation.

4. Our weakness

This expert has criticized the World Health Organization for not doing enough to encourage the leaders and he needs to bring, in addition to experts to make this vital work to find all the people who have been in contact with patients. It must be the genuine political commitment and this emergency situation is very large. Otherwise, it would continue to publish, and for sure, it will spread to other countries. The World Health Organization did not respond immediately to requests for comment.

5. Struggle against Ebola

Governments and international organizations would certainly struggle to cope with a serious outbreak of disease which is the provision of equipment for the three countries concerned and the dissemination of information on how people can protect themselves against the disease. But the disease strikes one of the poorest regions of the world, where there are already frail public systems. The affected countries at the bottom of the human development index. Seriously crippled their ability to respond effectively to contain the spread of the Ebola virus. Mode requires a more effective response. With more than 40 international employees currently on the ground and four treatment groups, doctors without borders has done its limit to respond.

6. Limitation

Mr. Janssens said particularly difficult this outbreak as it began in one area very mobile, where people and spread to several regions, such as the capitals of Guinea and Liberia overcrowded. Usually the disease affects areas desolate in Central America or Africa, spreads less easily, he said. In contrast, the focus of the outbreak near the main regional transport hub, the Guinean town of Gueckedou. The only way to stop the spread of this disease to persuade people to come forward when the symptoms occur and avoid touching the sick and the dead.

7. Finally

Still no real change in the behavior of individuals. So many patients still remain in hiding or continue to travel. And there is still news that funerary practices are always serious.

Good health: Prevention of hair loss

I dislike hair loss and I know that everybody does it. It's our regular problem, but we don’t know what to do. There are varieties causes for hair loss such as wrong diet, mineral deficiency, medications, stress, pollutions and your genetics. Helmets and caps are another cause of hair loss. Here are a few tips for you.

1. Take care of your hair

Generally hair loss is not in your control. But you can do the best for preventing this problem. Take care of your health. You have to minimize the usage of hair dryers, hot curlers, hot brushes, hair fasteners, and chemical treatments and your hair will last longer. Remember that natural drying is the  best for your hair. So you need no artificial hair dryers. Don’t color your hair more often than 6 to 8 weeks.

2. Be careful for your hair-style

Everybody has a own hair-style.But Some hair-styles require tight pulling and elastics, clips, etc. It may be a reason of your hair loss if you do it regularly. So you must change this habit in order to prevent hair loss. Tight ponytails, braiding tightly, cornrows, and plaits are also harmful for healthy and long hair. So make it easy and smart.

3.Wash your hair smoothly

You have to wash your hair regularly with a mild shampoo. Hair washing can keep your hair fresh and alive. It also can form a part of preventing hair loss. You must avoid brushing wet hair. If you must comb wet hair, you can take a very soft and wide-toothed comb. When your hair is dry, use a soft and gentle brush to brush it.

4. Control your stress

Stress is harmful for our body. It damages all of our bodies and our hair is no exception. So avoid stress for healthy hair. Try to have a deep sleep. Physical exercise is good for health. So take this habit regularly. You can go to green and it will make you fresh and healthy.

5. Natural treatment

Hair loss can be tragic for your image. Prevention is the best remedy. You can use different natural home remedies to reduce hair loss. Natural treatments are commonly used to treat hair loss. Indian coconut milk is known as the richest source of animal feed. You can use coconut milk for a soothing massage on the scalp hence reducing hair fall.

6. Massage oil

Massaging oil is another system of preventing hair loss. Natural oils made from olive, jojoba, almond or coconut oils etc. Oils are heated with warm and the patient must massage the scalp for 20 minutes and leave for an hour and then wash your hair with a mild shampoo.

7. Natural juices

Varieties natural juices are able to reduce hair loss. Some of the natural juices can be used like onion juice and alovera juice. It is applied to the surface of the body during the massage for about 30 minutes and then rinse with warm water. The natural juices can also balance hair shareholders and pH level of the scalp.

8. Neem leaves

 

Neem is one of the most common plants with medicinal properties. Neem leaves are boiled in water for 30 to 45 minutes.  Extracts of neem leaves are applied to the surface of the skin and leave for a while. Neem leaves help in preventing hair loss, as well as additional benefits in health and beauty.

9. Antioxidants

Antioxidants are substances to combat and neutralize free radicals in the body. Find antioxidants in many plants. Green tea is the most common antioxidant and not only the prevention of hair loss, it strengthens the immune system and thus improve the general body health. Green tea can be made of green tea bag in boiling water. This is applied to the affected area of the skin and leave it for 1 hour before washing and shampooing hair.

10.Treatment of amla

Amla is a herb that prevents the loss of hair on the scalp.Dried amla is soaked in coconut oil until it turns to black.The oils contain natural foods and used the scalp massage is an effective way to reduce hair loss.

11.Finally

Change your lifestyle that can affect hair loss, such as alcoholism or sensitivity and proper assessment of your skin is important for appropriate products treat hair loss.

Health care : How to live a healthy and cheerful living daily

Man is a social being. He leads his life with tension. Because human life is not a bed of roses. But every moment he wants to be happy and wants to live a tension free life. Here are some instructions for them

1. Firstly:

A healthy living demands that you consume well, get sufficient rest and exercising. To eat, go organic when possible. Get up early and try to love nature. Being happy, Try to love everybody, everything

  

2. Exercise:

Start exercising when you feel unwell. Physical exercise dismissal sendorphins, lifter natural mood in the body.

 3. Travel greens:

Go way near the green. Attempt to take account of the surroundings in your daily life. Recycling is an example of something that can do everything. Make an attempt to make the earth a better home for all of us feeling better.

4. Attempt to love all moments:

You can enjoy at the moment. Do not rush through living. Cherish the moments with family and friends. Time is spent with those who is really important. Relax and love.

5. Laughing is the best physician:

Laugh. Be jolly. Your children will love to discover that you take the time to be silly and laughed.

6. Attempt to be cheerful:

There are several ways to be happy, but with the crisis more and more nowadays, detecting happiness can be a little tricky. Despite all the pressures connected with life, we always act our finest to be cheerful-that being pleased is the only path to continue us afloat. Happiness is a very important treatment, both physically as mentally.

Good health and prevention of heart-attack and stroke.

Heart disease and stroke epidemic in America today. Many people who run the risk of heart attack or stroke do not recognize it. The good news is that a lot of of major risk elements of these circumstances can be prevented and controlled. Please meet with your health care professional about your heart wellness and blood pressure. Cholesterol checks are important 1st steps to reduce your danger. More options including lifestyle, healthy food, physical exercise on a regular basis and observing an instruction on your medications - health care professional can help with all your heart and brain protection.

1. Don't forget your ABCS

You are suggested to keep the ABCS in your mind every day and particularly when you meet with your health care professional:

• Treatment aspirin “ to those who demand it.”

• Control blood pressure

• Cholesterol management

• Quit smoking

2. Talk with your healthcare professional

Share your health story and get your blood pressure and cholesterol checks, ask if taking aspirin every day just for you.

3. Check the blood pressure and cholesterol

High blood pressure is a major cause of heart disease and stroke. American adults, one in three has a high blood pressure, and half of these people are not placed under surveillance.

Similarly, hypercholesterolemia button 1 to 3 adult Americans, and two-thirds of these people didn't have the circumstance under control. Half of grownups with richly cholesterol don't receive treatment.
If you have high blood pressure or high cholesterol, take necessary steps at once to reduce it. These could include a healthier diet and get more exercise and follow the instructions of your doctor about any medicines you are taking.

4. Eat heart-healthy

 What you consume has a great impact on the health of your heart. When planning meals and snacks, try to:

• Eat plenty of fresh fruit and vegetables.

• Check the labels on foods and choose those with less sodium. Overmuch sodium can gain blood pressure. Limit foods that contain large amounts of saturated fat, transport and cholesterol in the blood. You can detect these truths in the "nutritional value" label.

• Cook at home more often. Whenever possible, choose foods that are low-down in sodium or salt is added. "Instantaneous" mixtures and products reduction sauces, including flavor rice and pasta.

5. Move:

Obesity can increase the risk of heart disease and stroke. To keep the body in a healthy weight control high blood pressure and cholesterol, be part of physical activity to your daily routine. Try to fit in 2 hours and 30 minutes of moderate every week.

6. Stop smoking:

Smoking greatly increases the risk of heart disease. If you are a smoker, quit smoking as shortly as possible and whenever you don't smoke, don't start. You are able to also support the political smoke in your community, try to avoid second-hand smoke.

Save kidney : for your good health.

Our kidneys are most important for our sound health. So we have to save our kidneys. We must know the varieties, functions of the kidneys.

Information to keep kidneys fit-

They filtrate toxins alike mercury, copper, arsenic, and pesticides in our food, blood. It also organizes minerals such as calcium and potassium in order to your heart working properly. In addition, balancing the water system for the whole body! Today, I would like to talk to you about how to maintain your kidneys fit to prevent stones and to preserve what remains of your work at optimum health!

Symptoms of kidney dysfunction:

Your kidneys are placed exactly above the size of both sides of your spine is protected inside the rib cage. Tag of loss may be the very first thing wrong with your kidneys either painful or strong pain, dull even, on each side of your backyard in the middle. Acute trouble generally signals the presence of kidney stones, removal or trying to move, then as an evil mat can mean the beginning of the stone or other kidney problems. Here are some other affairs that you will observe:

• Generalized itching all over

• Fatigue scored

• Darker than normal urine

• Blood or pus in the urine

• Muscle cramps

• Darkened skin

• Loss of appetite, nausea or being sick

• Swelling of the hands or feet

Now, it is important to know that often dry, sweating much and not drinking enough water, or the replacement of base metals, can cause some of the symptoms above, in particular muscle strangles and fatigue. However, as soon as you start replacing fluid and mineral levels, must stop these symptoms. Whenever any of these symptoms, particularly if you ensure blood or pus in the urine, or never be really dark urine in general, meet your Dr. at once.

Who's at chance for kidney disease?

There are many lifestyle issues that can show you added at risk for kidney disease than others. It's the chronic consumption of alcohol, tobacco and recreational drugs. If you disable this behavior at the time, a good bet that you can restore your health. However, there are other people who are also at risk of kidney disease, including:

• The more than 50-kidney function naturally begins to slow down with age.

• People with diabetes-Diabetes and kidneys work go hand in hand.

• Persons with hypertension blood pressure-high blood pressure arranges a lot of pressure on the kidneys.

• Family history of kidney disease kidney disease tends to run in families.

• Training of the athletes-heavy can give notice of a chronic drought.

How to maintain kidney health?

The finest direction to keep the kidneys healthy too:

(1) Adoption of a healthy lifestyle: Not smoking or drugs or excessive alcohol intake.

(2) Stay well, be hydrated:  

Drink sufficient quantities of water. This helps to eliminate toxins and influence blood pressure. Recommends that the National Institute of health "drink ninety-one ounces of water per day if you're a woman and 105 ounces per day if you're a man. Tide high-grade fruits such as watermelons, melons, cucumbers, tomatoes and vegetables also add water.

(3) Take a healthy diet:

 • Limit protein:

Protein surplus increases (animal specifically) wear in the kidneys by adding many nitrogen and uric acid in the blood. This in turn causes dehydration because it takes more fluid to try to clear these items. Reduce your animal protein 8 ounces per day (reducing the base of whey protein at the helm of 25-30 g of protein, daily). Add a lot of vegetable proteins like legumes, beans and whole grains.

• Healthy kidney of fruits/vegetables: 

Green pepper, apples, cabbage, cauliflower, cranberries, strawberries, cherries, asparagus and lettuce, iceberg, beans, radishes, turnips, Eggplant and cheese.

• Dairy products limit: 

Dairy products contain a lot of phosphorus, which can accumulate inwards the kidneys. 2-3 servings per day. However, remember that you don't actually demand to take dairy products for calcium is necessary. Replace with tofu, spinach, broccoli, bananas and also poor in phosphorus.

(4) Physical exercise: 

Regular physical exercise assists the kidneys to eliminate toxins from the blood more quickly because it speeds up the metabolism.

(5) Check your weight: extra weight can make high blood pressure, which can damage the kidneys.